Staying Hydrated – Staying Healthy | American Heart Association

When the temperatures rise and the summer heat hits, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. And it’s critical for your heart health. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently.
— Read on www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy

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